Supporting neurodivergent kids on Halloween

Halloween can be such a fun whirlwind of fantastic costumes, yummy treats, and community gatherings. But flashing lights, loud or unfamiliar sounds, scratchy costumes, and large crowds can also be overwhelming for kids with sensory challenges. 

The team at Bend is here to help you navigate this spooky season thoughtfully so that it’s enjoyable for your whole family and an inclusive good time for everyone around you. 

Top Halloween tips for kids with sensory challenges 

At Bend, we love to use the acronym TREAT to help make Halloween more inclusive and fun for everyone. 

• Timely preparation: Kickstart the Halloween excitement early. Talk to your child about costumes, trick-or-treating, and holiday traditions. Create a special Halloween story or check out themed books from your local library to set the mood. Make space for any emotions that may come up and answer their curious questions directly, while validating their feelings. Let them know that you’ll be there to support them throughout the holiday season.
  
  
• Right costume: Ensure you have a costume that is right for your child. Is it comfortable for them and easy to move in? Try on the costume a few times beforehand to ensure maximum comfort. If your child isn't a fan of full costumes, consider a Halloween-themed t-shirt or accessory that suits their style.
  
  
• Embrace sensory needs: If your child is sensitive to the loud noises or flashing lights that can come with some Halloween decor, consider daytime trick-or-treating. You can also equip them with noise-canceling headphones to ease sensory challenges and be prepared to take breaks as needed.
  
  
• Act out the routine: Get your child comfortable with the trick-or-treating routine by practicing and acting out the process with friends or family before the big night.
  
  
• Take your time: Maintain a patient and positive attitude, and allow yourself and your child to take their time as they navigate the excitement. Never pressure your child into activities that make them uneasy. 

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How to make Halloween more inclusive 

The thrills of Halloween can be too much for some kiddos and adults, so consider making your home a calmer, lower-sensory destination for trick-or-treating. 

Here are some tips to help you get started:

• Avoid loud props or frightening decorations that may overwhelm visitors.
  
  
• Do not jump out at or spook children or their families unexpectedly.
  
  
• Consider offering non-candy treats, like small toys or stickers.
  
  
• Be patient and kind to all visitors and do not pressure them to say, “Trick-or-treat.”
  
  
• Place your treat bowl closer to the sidewalk so that children don’t have to travel too far in an unfamiliar space.
  
  
• Encourage empathy within your household. Remind your child to be inclusive, patient, and kind while they are trick-or-treating. Let them know that this holiday can be overwhelming for some and they shouldn’t scare others, make fun of other costumes, or push and shove to reach candy bowls. Encourage them to look for opportunities to include and advocate for those around them. 

Use this Halloween season as an opportunity to establish meaningful traditions and celebrate in whatever way feels good for your family and loved ones. There is no right way to recognize Halloween, so try to let go of pressure for it all to look picture-perfect. Remember that the team at Bend is here for you and your family if you could use extra support along the way.